![]() ![]() Your taste buds, bones and waistline will love you for it, and it could be better for your health than you think. Consequently, don’t be tempted to ditch the dairy and instead make sure you include low-fat products in your diet – aim for three servings daily such as a glass of milk, 1 small pot of low-fat yoghurt and a matchbox-sized piece of cheese. More work needs to be carried out to confirm the findings of these studies, but so far, results look promising. In contrast, those taking calcium supplements or those who had little calcium or dairy in their diet lost only 8% and 6% of their body weight, respectively.Īll the research suggests that calcium alone can help weight loss, but the effects seems to be more dramatic when it’s taken in the form of dairy products. Leading calcium expert, Dr Michael Zemel and colleagues, analysed the diets of 32 obese adults and discovered that those people eating three servings of low-fat dairy products a day lost more than 10% of their body weight. Similar results have been found in other studies, too. They’re also missing out on a potentially important fat fighter! Researchers at Purdue University in Indiana found that young, normal weight women who had 1,000mg of calcium every day – the amount of calcium found in about 1½ pints of semi-skimmed milk – lost about 6lb over two years. In fact, a pint of skimmed milk contains just 190 calories and 0.6g fat, while a pint of semi-skimmed milk contains 260 calories and 9g fat – that’s less than most small chocolate bars!īut by ditching dairy, slimmers are not only missing out on bone-building calcium. Sadly, many slimmers avoid milk and dairy products because they think they’re ‘fattening’. But it’s also one of the main providers of calcium, a mineral that not only helps to keep bones strong, but according to recent research, may also help us lose weight. In particular, milk is a good source of protein, zinc and some B vitamins. Most negative information about the white stuff has been unjustified and its package of important nutrients has been overlooked. Adults looking to get the same nutrients from whole milk and lose weight should try skim milk.It’s good news that milk is finally starting to recover from the bad press it’s had over the years. Skim milk nutrition is comparable to whole milk without the unwanted calories and fat. Iodine, vitamin B12, biotin, pantothenic acid, thiamine, selenium, and magnesium are also nutrients found in skim milk, but in small amounts. ![]() This vitamin usually adds a subtle greenish tint to the milk. Riboflavin or vitamin B2 is also found in skim milk. Although these vitamins are in the fat of the milk, skim milk is fortified with vitamin A and D during the fat removal process. Whole milk contains fat-soluble vitamins like A, D, E and K. This combination of nutrients makes skim milk a nutritious drink for people who want to maintain a health body weight. Skim milk also has 419 mg of potassium, only 5 mg of cholesterol, 130 mg of sodium, 80 calories, and 0 g of fat. Below you will learn about the nutrients you can get from a cup of skim milk.Ī cup, or 8 oz., of skim milk is packed with 8.7 g of protein, 12.3 g of carbohydrates and 349 mg of calcium. However, manufacturers do no add water to milk and skim milk has all the nutrients that traditional milk contains. ![]() Most people believe that skim milk is a watered down version of whole milk and lacks the nutrients of regular milk. Skim milk has several benefits, such as building strong calcium enriched bones and maintaining a healthy weight. Skim milk is packed with nutrients and does not have the calories and fat of whole milk. ![]()
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